Heroes of Tomorrow

Heroes of Tomorrow


The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author.  We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training!  Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.


Tu / Thurs - run workout at SPHS track 0545 followed by 0645 swim/calisthenics workout at SPCC

Mon / Wed - 0815 - swim workout only


Spy Aquatics - where we train the Heroes of Tomorrow for Free