Intramural Swim Team

IMST

Intramural Swim Team

 

This is an eight week program for children who may not want to compete or do not have the time to commit to a year-round swim team.  The purpose of IMST is to build stroke efficiency and endurance.

Your child must be able to swim at least 6 LENGTHS OF THE POOL WITHOUT STOPPING and have a knowledge of ALL 4 STROKES.

During each session, the swimmers will be grouped by age as well as by ability.  Video-taping may be incorporated into the training sessions.

The first four weeks of each session will focus on the four competitive strokes, and will include swimming from 30-40 lengths of the pool.  The second four weeks will include technique work, increased yardage, and endurance training.  The session may conclude with an intrasquad meet during one of the last scheduled practices.

 

Approximately 42 swimmers are accepted each session on a first come first served basis.  Classes fill quickly, so please register early at the pool desk.  You may pre-register for upcoming sessions at $200 per eight weeks. 

 

In case of inclement weather, please call the SPCC pool desk (410) 315-7779 or check the website for updates:  www.spccaquatics.org

 

 

Session I           Course Code 40901

                Fridays 7:00-8:00pm

                Sundays 4:00-5:00pm

September 14, 16, 21, 23, 28, 30      

October 5, 7, 12, 14, 19, 21, 28

November 2, 4, 9

 

Session II           Course Code 40902

                Fridays 6:00-7:00pm

                Sundays 4:00-5:00pm

November 11, 16, 18, 30       

December 2, 7, 9, 14, 16, 21, 23

January 4, 6, 11, 13, 18

 

Session III            Course Code 10901

                Fridays 7:00-8:00pm

                Sundays 5:00-6:00pm

January 20, 25, 27     

 February 1, 3, 8, 10, 15, 17, 22, 24

March 1, 3, 8, 10, 15


Session IIV            Course Code 20901

                Fridays 6:00-7:00pm

                Sundays 4:00-5:00pm

March 17, 22, 24    

April 5, 7, 12, 14, 19, 21, 26, 28

May 3, 5, 10, 12, 17


Session III            Course Code 20902

                Fridays 7:00-8:00pm

                Sundays 5:00-6:00pm

March 17, 22, 24    

April 5, 7, 12, 14, 19, 21, 26, 28

May 3, 5, 10, 12, 17





First Day of Practice - SPY's IntraMural Swim Team
9/9/2011


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